There's a huge debate in the fitness world right now: which is superior--cardio or strength training? If you do your research on social media, you may find a deep divide on these 2 ways of training which will leave you more confused than informed.

In this episode, we break down

1) the basics, benefits, and challenges of both strength training and cardio.

2) We share some common myths about these 2 things and information you need to know that will help you not buy into these myths.

3) Methods for balancing strength training and cardio in your overall plan as well as tips for success.

If you're struggling on which one of these to do and how much, this episode is just for you!