Have you ever stopped working out for a period of time? Was it hard to get started back up again?

As trainers, we see this quite often when new clients come to us and we've also learned from our interactions with people in the gym. Through hundreds of conversations over several years, we've learned the main reasons that people may quit their fitness habit or routine.

But this podcast isn't just about giving you the reasons, we also offer solutions on how to overcome these challenges that you may face in your fitness journey. We share times in our own lives that we quit working out and how we were able to restart the habit. We also share what are the easiest ways to get restarted when you pause or take time off, such as having an injury or getting discouraged with results.

We'll think you'll be surprised by some of the rea ...