Are you frustrated because you're not making progress with your health and fitness goals? One reason could be that you're not challenging yourself enough. On this episode, we address several different scenarios of clients we've worked with and challenges we've personally experienced. Maybe you're wanting to start something new and you're hesitating and not taking on the challenge--you need to get started. Maybe you've been doing something to work on your fitness goals but you're plateauing and you're not pushing yourself outside of your comfort zone. You know what you need to do to push through that obstacle, but you're just not doing it. We cover different scenarios and how to push through resistance and take action.