It seems obvious that eating too much is the reason you are stuck, right? In this episode, we talk about exactly how eating too much could be stalling your progress and uncover some not so obvious signs that you may be eating too much. We address this with both people looking to lose weight and those who are looking to gain muscle. As we discuss the signs that your are stuck, we also share some successful solutions that we've used ourselves and with our clients. If you're looking to change your diet and start making progress, this episode is for you!