Veronica and Neil end off 2022 series of podcasts talking about a very important topic - being kind to yourself.

And as we tip toe into 2023 with our big dreams, we talk about the need to get rid of our inner bully, what we can do to help ourselves be more kind and getting away from the "New Year, New Me" garbage.

We hope you can be kinder to yourself one thought at a time.

YouTube: https://youtu.be/kidUW1aVKtc

Linktree: https://linktr.ee/lifeis.podcast