Today we have a brilliant interview with super coach Michelle Ellman and it's all about boundaries. Michelle's no-nonsense advice has led to her getting over 300 000 followers on social media.
In the ep. we joke around about how on the internet everyone is always telling people to cut boundary crossers out of their life in every situation. The nuanced conversation really helped my understanding of boundary setting and how it's important to be selfish to show self-care.
Here were three stand out points:
1) We don't set boundaries because we don't know how we feel. This rang true for me because it'll sometimes be the next day before I click 'Oh, I should have been angry there'. We have to get in touch with our emotions first.
2) Selflessness is often selfishness disguised as virtue. How often is about control? How often does it com ...