Soft life. What is a soft life? How can we live one? Find out in this week's episode of Life At Your Own Will Podcast. Also this week, Host, Will Venus, is sharing their top life hacks for a calmer, serene life. They talk about their methods for tackling the symptoms of anxiety and CPTSD (Complex Post Traumatic Stress Disorder). Along with other mental health conditions, and Autism.

We have an important announcement regarding your favourite relationships, society and culture podcast.

This podcast was recorded on 22/09/2023

----

Mental Health Helplines websites

Diaphragmatic Breathing Techniques: https://www.youtube.com/watch?v=iPf4DGc5PgI

Samaritans:  ...