This topic discusses the difference between quick bursts of dopamine and long-term stimulation, and how our behavior changes in response to seasonal shifts.

Dopamine is a neurotransmitter associated with pleasure and motivation, and our brains can experience short-term spikes of dopamine from things like social media notifications or sugary foods, or long-term stimulation from activities like exercising or learning new skills.

The changing seasons can also affect our behavior, as we may feel more energetic and outgoing in the summer, but more introspective and withdrawn in the winter. By understanding these patterns, we can better manage our ending relationship with substances, our dopamine levels and adapt to the seasonal changes in our environment with a clear head!

Connect with me on Instagram for health, wellness, and lifest ...