Our very own Muay Thai fighter, Stephanie Calderon lets us dig deep into the mindset, the physical strain, and the sacrifice involved in becoming a competitive Muay Thai fighter!

In this episode hosts: JC, Kwon, and Steph sit down to discuss what it looks like to drop your ego and learn something completely new, how life design can work and help you live a life that you envision, and the importance of doing things that help you obtain presence!

NOTES:

0:00- Intro

0:50- The process and mindset of preparing for a fight

5:00- Journey into fighting

8:22- Realizing Improvement

9:19- Dropping your ego

15:35- Responding to pressure

18:38- R ...