Send us a textAs I toss and turn through another night, the battle with menopausal sleep disturbances becomes personal, and it's a fight that I, Ashley, know all too well. Teaming up with Traci, who's lucked out in the sleep department, we tackle the beast that is sleeping disorders during the big M. A whopping 61% of us women find ourselves wide-eyed in the witching hours, and it's not just the hot flashes. From hormonal havoc to the tick-tock of aging, we get real about the night-time challenges and arm you with tactics to reclaim those precious ZZZs. Our episode isn't just talk; it's a survival guide stocked with environmental hacks, stress-busting strategies, and when to wave the white flag and see a doc. Plus, we put the Sleep  ...