In this episode, we have our very first guest on the show. A personal trainer and gym owner in Gawler, Travis Spencer discusses with us some of the aspects of personal health and fitness. We also take a dive into how the world around us is evolving to provide more and more comfort and how that can have its effects on peoples health and wellbeing. So give it a listen and tell us what you think.

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Reach out to Travis Spencer on Instagram @plusfitness_gawler