Notas del episodio
Why is sleep so important for us and how can I hack my environment for long and deep sleep? These questions I will be answering in the episode about sleep today.
Mentioned resources:
Sleep helps learning, memory - Harvard Health
Ted Talk about falling asleep faster
Elevating the head of your bed
Other interesting articles:
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Palabras clave
sleep
hack
neurohacking
lifestyle
energy
nootropics
self help