This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

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Today we sit down with Nicole Frederiksen, Holistic Menstrual Health Coach to talk about … drumroll… PERIODS!

Yep - we’re going there.

Women have such a specific monthly cycle and it goes far beyond having a period.

Nicole helps us understand how to navigate each stage of our cycle, what’s normal and what’s not normal about periods, and ...