This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

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On this episode, we chat with Liz Winters from Liz Winters Wellness for a candid conversation about pregnancy, postpartum, and beyond.

Liz is a Doula and Birthing Coach, supporting parents through the birthing and postpartum process.

In this episode we talk through:

• Healthy mindset shifts through your pregnancy a ...