Today Kylie is joined by fellow mom and wellness guru Heather Singh. Heather is a mom of one, runs a coaching business and helps women feel their best, eat for their body, and explore self care and self love through intuitive eating and nutrition coaching.

In this episode, Kylie and Heather cover it all: pregnancy and weight gain, BMI, food cravings, and postpartum weight loss; food science, nutrition and working out post-baby - and they talk about their decades-long journey to finding out their true selves, putting themselves first, being their own health advocates and understanding intuition when it comes to food.

Heather shares a number of awesome books and podcasts she's leaning on right now as well, which you can find in the show notes below.

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