Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast!) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you're considering a break from drinking, and how to focus on what your body feels when you first consider having a sip of alcohol, and the importance of intention when it comes to your drinking. For instance, are you going into an evening thinking "I can't wait to black out" or "I am looking forward to relaxing and unwinding with my friends." ...