Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before?

That's not real flexibility. That's relaxin.

Relaxin is a pregnancy hormone that softens and loosens your ligaments throughout your entire body, not just your pelvis. And while it's essential for birth, it can also put you at risk for joint injuries if you're not careful.

In this episode, I explain what relaxin actually is, how it affects your body during pregnancy and postpartum, and why your goal during pregnancy yoga should be stability, not flexibility.

Before we dive in: I'm a prenatal yoga teacher and hypnobirthing instructor, not a doctor. This is educational information based on my training and experience, not medical advice. Always consult your healthcare provider. ...