If you're pregnant, recently given birth, or raising small children, the traditional "New Year, New You" narrative doesn't fit your life right now.

In this episode, I'm talking about why goal-setting looks different during this phase of life, where the pressure actually comes from, and what I'm doing differently this year.

I share real stories from my holidays with four kids (including twin toddlers who nap at 6pm and destroy Christmas trees), why I finally rested without apologising, and how I'm approaching 2026 with one word instead of a list of goals.

IN THIS EPISODE:

• Real talk about the holidays with small kids (the chaos, exhaustion, and FOMO)
• Why you live in a different reality when you're pregnant or raising babies
• Where goal-setting pressure actually come ...