Over dinner with old friends, Mae is reminded how often we lack real tools to process or prevent stress. She shares the conversation that inspired her to name her own go-to methods—and invites you to do the same. Whether you’re in reaction mode or building better rhythms, this episode nudges you back into conscious care.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudd ...