Have you ever noticed that some of the issues you're dealing with in your life didn't even start with you? It might be surprising at first, but it's true that you're shaped more by your upbringing and DNA than you may realize. As you begin to identify these generational patterns, you gain the power to break free from them. In this episode, Mae reflects on your ability to rise above such patterns and the healing that comes from "giving what you didn't get."

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as be ...