It's Men's Mental Health Month — and Mike and Nick finally sat down for a morning session to talk about it. Real talk: men are 4x more likely to die by suicide than women, and most of us are still out here pretending everything's fine.

In this episode of Kitchen Table Talk, Mike and Nick break down what actually helps — and it's not as complicated as we make it:

🔹 Why having ONE real conversation a day changes everything 🔹 The two questions every peer supporter needs to ask 🔹 How to use movement, sunlight, and active meditation to process stress 🔹 Gratitude vs. expectations — and why we lose one when we set the other too high 🔹 Substance use as a stress response: what you're actually running from 🔹 Mike opens up about navigating personal grief and what pulled him back from old habits

Whether you're a first responder or not ...