In Episode 4, Michael Long sits down with co-host Nick Robben and special guest Teena Silkwood for one of the most powerful and raw conversations yet. Together, they break down the reality of mental health crises in first responders — from suicidal ideations and repeated attempts, to the life-saving impact of one person speaking up at the right moment.

This episode dives deep into:

• How old-school culture still prevents first responders from seeking help
• The gap between generations entering the field
• Why “we’ve always done it this way” is costing lives
• Ketamine treatment, stigma, misconceptions, and real-life outcomes
• How departments can implement “mental light duty,” sabbaticals, and proactive wellness policies
• The importance of being a “bully for positivity” in the station
• Using ke ...