Becoming an elite athlete takes strength, endurance, and conditioning, but mindfulness is another piece of the puzzle.

No one understands mindfulness more than my guest and America's Favorite Mindfulness Coach Akai Jackson! Akai owns I Excel Today- a personal development agency- and he is a Championship Lacrosse Coach. @akai.jackson22

In this episode of Khanna House, Akai explains how the ability to recognize and control our emotions (mindfulness) can help us on the Lacrosse field and in the classroom. We also discuss the history of Lacrosse, why it's known as "The Creators Game," and lastly, how being a great athlete builds the skills to become a teen entrepreneur or influencer.

Are you a passionate teen entrepreneur looking to find your passion or grow a business? Tune in weekly to the @Khannahouse ...