Welcome to the Just Keep Swimming Podcast with Ayana Maryott, where I discuss everything I've learned and endured in life. From mental health and confidence to nutrition and life lessons, we will discuss it all in the Just Keep Swimming Podcast. The good, the bad, and in between. Learn a little about me and what's in store for the future of the Just Keep Swimming Podcast. Through the highs and lows in life, always remember to Just Keep Swimming.