You can make a change in your own health, you just have to take the action!

In todays episode I sat down Amelia South, the No-BS Herbalist, where she teaches people to work with plants/herbs alongside modern science.

We discuss what herbalism is and the ways it can improve our health in natural/traditional ways while also expressing the importance to educate and advocate for your own well-being outside the hospital!

Self-Reflection- What are the ways you can advocate for your own health?

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