You don't need to escape your struggle. You can breathe through it and find stillness.

In this episode I share some of my past experiences with psychic attacks, distortion, and overwhelm. Throughout my life I lived in chaos, but after I moved to Mexico and fell into a deep depression, I began to focus on myself and my own healing journey. Through discovering breath coherence, I was able to change my field -- not by fixing myself, but through stabilization through breath coherence practices.

Everyone can access coherence even in chaotic times.

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