In this episode of Women. Work. Wellbeing, Zoe delves into the pitfalls of overthinking and emphasises the importance of living in the moment. Many of us are caught up in the cycle of constantly thinking about our next move, our future ambitions, or past regrets, rather than focusing on the present and taking actionable steps towards our goals.

We cover

1. Your goals are outcomes, not actions:

Take your overarching goal and break it down into smaller actionable steps. For example, if your goal is to get a promotion, start by updating your resume and listing all your recent accomplishments. Set a timeline to complete each task.

2. You are always busy, yet not productive:

Action: Prioritise your daily to-do list based on importance and impact. Use a technique like ti ...