Do you spend time on things out of your control? Worrying about the future, focusing on what might have gone wrong in the past? I have been there - don't worry, we will make some changes!

What you will learn from listening:

Acknowledging the Uncontrollable:

Reflect on the myriad aspects of life that are beyond our influence:

• The past: It's immutable, yet its impact often lingers.
• The result: Despite our best efforts, outcomes aren't always in our hands.
• The future: Uncertainty looms, reminding us of the fragility of control.
• Other people's opinions: External perceptions can sway, but they're not definitive.
• What others think of me: A construct shaped by myriad factors, often beyond our reach.

What you are in control of

• My words: A ...