Social media looks effortless… until you’re the one doing it.

In this episode of Jew From The Lou, I sit down with Sydney Walker, my first Instagram bestie, and we start pulling back the curtain on what it actually takes to show up online… and stay sane while doing it.

Sydney went from college soccer to yoga (YTT since 2020) to teaching Pilates… but that’s just the surface. What we really get into is what movement teaches you when life gets hard.

How to stay. How to breathe. How to not run.

We talk about adversity, resilience, boundaries, and perspective… and the kind of growth that doesn’t always look pretty, but changes everything.

Her work is built around four pillars: perform, restore, support, and community… but what stood out most?

She’s intentional about all of it.

We also get int ...