Welcome back to This Is Not About Your Body! This I'm joined by Amanda Mittman, an anti-diet and weight-inclusive registered dietician, nutritionist, body image coach, and intuitive eating coach. Amanda is also the owner of Happy Valley Nutrition, a private practice of registered dietitians supporting people with disordered eating.

Find more from Amanda on her Instagram and website: https://www.instagram.com/bitchinbodyimagerd/

https://www.happyvalleynutrition.com/home

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My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! ...