Real Relaxation Time! Here is a relaxation episode for you, just 20 minutes for a revitalising nap in the afternoon or to prepare for a wonderful night's sleep. It is true that many of us just pass out from exhaustion and do not go down to deeper levels of wonderful restful, healing sleep. So, doing this one when you can safely relax completely will encourage your body to remember how to switch off those muscles, release any tension in the body and R E L A X ..... fades out to silence, so you can listen as you relax into sleep.....