You cannot blame people for not knowing any better; one way to let them off the hook is to say they were only doing the best they could.

There is a lot of resistance towards forgiveness, do you know why that is?

I believe it is because the Amygdala senses that forgiveness changes you, it knows it sets you free but this is a huge shift, a huge change and the Amygdala hates this change so it tries to remind you constantly of all the reasons why you cannot forgive, why you cannot change.

Forgiveness is not about letting someone else off the hook though, it is about setting you free, setting you free so you can be the very best you can be.

You have the ability to reorganize your thoughts; you can reprogram your brain because it is made up of neuro-plasticity, -mouldable, changeable connections  ...