In this episode, I am sharing the first steps I take when I get ready for a health and fitness journey. I have extended the invitation to join me for the next 6 weeks. So, let's get started together.

I officially invited you in episode 10 to come with me as I document how I plan and strategize for a health and fitness journey. I encourage you to take full advantage of it because this ride is free of cost and paid in full.

Assignments for Week 1:

1. Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612

1. Complete the Wholistic Health Assessment and Reflection exercise https://tr.ee/KFNd3_0Hef  ...