Welcome back to "In The Black Of My Mind" podcast, hosted by Al Thomas. Joining me on this week's episode, is a true renaissance man: he is a jazz pianist, a tenth degree black sash grand master, a former kickboxing champion, an actor with 30 film and television credits, and a humanitarian who was knighted for his work rescuing children from war-torn regions; Sir Vincent Lyn.

Join us as we talk about Vincent's many faceted career.

So grab a snack, your favorite libation/stimulation, and some good headphones as Vincent and I let you in on our conversation.

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Theme Music - "Make A Joyful Noise" was written by Al Thomas

Produced by Jonathan Dubose Jr.

Flute & Vocals: Al Thomas

Vocals & All other instruments: Jonathan Dubose Jr.

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