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In this episode, I explore how to trust intuition in a noisy world and why energetic alignment must come before specific action. Practical tools like the “yes, and” method help you hear quiet signals, tell intuition from fear, and take small steps that build trust.

• physical, energetic, and spiritual frames for decision making
• specificity of the brain versus trust of the heart
• harms of information overload and biased silos
• anxiety as a blocker to intuitive clarity
• “yes, and” as a trust-building practice
• practical prompts to reach out and ask for meaning
• intuition versus instinct and fear signals
• slowing your life to detect unprompted messages
• human intuitio ...