Aparigraha – Non-Grasping & non attachment

YOD Lens: Letting go & trust

How YOD teaches it:

• Releasing attachment to outcomes
• Allowing the nervous system to downshift
• Practicing surrender without collapse

Belief shift:

“I am enough without holding on.”

In the body:

• Easier breath
• Softer jaw, shoulders, hips

Greater adaptability

Email me for opportunity to work with me 1:1

Danielle@yodyoga.com