YOD Yoga Pod Cast on Asteya – Non-Stealing
Intro and welcome to YOD Yoga por Danielle Jokinen
Notas del episodio
YOD Lens: Energy integrity
How YOD teaches it:
- Respecting personal capacity
- Not borrowing force from joints, breath, or momentum
- Encouraging rest without guilt
Belief shift:
“I don’t need to take more than I need.”
In the body:
- Sustainable strength
- Balanced effort
- Less burnout
Email me with questions
www.yodyoga.com
Palabras clave
YOD, yoga