Genna Nelson is a nutritional therapist specialising in women's empowerment and wellbeing. In this episode we discuss Ozempic, the effects of stress on the body and diet, and Genna explains the best methods to lose weight in a healthy way.

The benefits of saffron:

https://reviveactive.com/blogs/blogs/the-golden-spice-saffrons-benefits-for-wellbeing-and-vitality

Support Genna here:

https://www.instagram.com/gn.wellness/