This episode we welcome Dr. Kristen Mitteness, chiropractor, mom and lover of the great outdoors. We chat about the benefits of being outdoors for mental and physical health, embracing the challenges and the joys of getting kids outside for several hours everyday, healthy living, embracing 'the hard' sometimes, dressing for the weather and more! If you're ready, it's time to jump @IntoTheHenHouse

Meet Dr. Kristen (in her own words):

I’m a Webster certified chiropractor with a passion for prenatal, postpartum and pediatric care. I’m a mom, clinic owner and love spending as much time outside as possible.

Connect with Kristen:

IG: @drkmitt