This is a guided meditation for the mask we wear even when no one else is watching. We usually talk about masks in relation to other people, but sometimes the hardest place to take it off is when we're completely alone. In this episode, Ruth guides you through breathwork and affirmations to practise meeting yourself without pretense, even for a few minutes.

If you've ever felt unfamiliar with your own company, or scared of what's underneath the mask, this one is for you. You don't have to have it figured out to be worthy of your own patience.

In this episode you'll experience: A grounding breath practice, an honest look at why being alone with ourselves can feel scary, and a set of affirmations to help you meet yourself exactly as you are.

Connect with Ruth:

Website:  ...