In this solo episode, I'm doing something a little different, sitting with just myself and sharing the real story behind the Grounded Life Framework, the four phases that now sit underneath everything I offer through Grounding with Ruth.

I talk about who I was as a teenager and the years that followed, the swing from self-destruction to people-pleasing, and how both versions of me were equally disconnected from my own body and feelings. I walk through Regulate, Uncover, Embody, and Sustain, not as a tidy theory, but as years of lived, ongoing work, including the parts that are still hard some days.

If this resonated with you, I'm running a summer offer through August 31st. Book your Grounded with Ruth session first, then head to order Your Grounded Meditation separately and use code SUMMER at checkout to get it includ ...