Letting go may sound easy… until you’re actually faced with doing it. It's one of those phrases that float around in all the “growth” spaces, but what if our bodies tense up at just the mention of it?

In this episode, I share a personal story that made “letting go” a totally embodied practice, why our sense of safety plays a starring role in the process, and how nature can support us, too.

Whether you’re holding tight to old expectations or craving more calm, this is an invitation to notice, gently question, and maybe soften that grip.

Find a cozy spot and tune in to the episode. I can’t wait to hear what comes up for you.

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