In this episode, Ashley and Nora delve into the complex topic of body image and the impact of growing up within specific belief systems on self-perception. They explore how our childhood teachings about wellness, body standards, and self-care can shape our mindsets and influence our behaviors in adulthood.

Shout out to SG Luxury for the "Unshakable Faith" Denim Patchwork Jacket (Oversized Fit) worn by Ashley.

Link: https://sgluxurylifestyle.com/products/denim-patchwork-jacket-oversized?pr_prod_strat=jac&pr_rec_id=a0e5bd2b1&pr_rec_pid=8061512286369&pr_ref_pid=7289935986849&pr_seq=uniform