Takeaways

• Scheduling fun is essential for improving mental health and overall happiness
• Treat joy like a non-negotiable commitment, just like work or appointments
• You deserve time for yourself, and even small moments of joy can make a big impact

In this episode, Kayla Keenan introduces the concept of “Joy First” and explores why scheduling fun should be a priority, not an afterthought. She shares personal stories, practical strategies, and mindset shifts that help listeners overcome guilt and intentionally create more joy in their lives. From booking vacations to planning simple daily moments, this episode encourages you to take control of your calendar and make happiness a habit.

Key Topics Covered:

• Why joy should be treated like an obligation
• The c ...