In this episode of INCREASE Podcast Radio, Dr. Delilah Elizabeth Varnum explores how some of life’s hardest seasons can become the source of our greatest growth, wisdom, and purpose in "Don’t Waste Your Pain." Pain has a way of reshaping our perspective, strengthening our resilience, and revealing lessons that comfort often cannot teach.

Dr. Varnum examines the choice we face when navigating difficult experiences: allowing pain to produce bitterness or allowing it to produce growth. While we cannot always control what happens to us, we can choose how we respond, what we learn, and how we allow those experiences to shape our future.

Through this powerful conversation, listeners are challenged to shift the question from “Why did this happen?” to “What c ...