In this special end-of-year check-in episode, host Ayo Bamgbose chronologically describes her remarkable journey over 2023. She shares insights and lessons from significant milestones like attending two transformative retreats, conquering her fear of swimming, embracing the resilience-building power of boxing, closing the door on a years-long job to pursue her passion, and starting her own business, Developing Educators.

Ayo reflects candidly on key lessons around the power of community, protecting/prioritizing time, going with the flow rather than rigid planning, and tapping into personal resilience. Given the unpredictable year, she also offers encouragement and perspective for anyone disappointed or not achieving their original 2023 goals.

Additional topics include:

• Taking intentional time to reconnect and make meaning d ...