In this episode, Nicole interviews Jenn Reddy, a life coach and story transformer, about how to navigate deep trauma and reshape personal narratives. Jenn offers practical tools like self-check-ins, challenging negative thoughts, and using resources to stay grounded. She shares key questions to ask when facing trauma and emphasizes self-compassion in the healing process. Jenn wraps up with a powerful metaphor of seeing ourselves as resilient trees.

Tune in for wisdom, healing strategies, and an empowering approach to overcoming emotional challenges.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifelin ...