In today's podcast, we dive deep into powerful tools for mental wellness. Join us as we explore the transformative inquiry questions by Byron Katie, understand the concept of Mentalization-Based Therapy (MBT), and engage in a guided meditation for better time management, productivity, and focus.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

• 1:45 Term of the Day: MBT (Mentalization-Based Therapy)

(Beginning of Tool Time With Nicole Darby)

• 4:15 Nicole & Sasha Fear ...