Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In today's enlightening episode, we introduce a new segment, Tool Time featuring BPD Warrior Kim Beavers, where we provide tools to navigate and process your emotions. We explore the term of the day, mindfulness, and delve into its transformative benefits. Stay tuned for soul-soothing meditation led by Bella, crafted to harmonize your body, spirit, soul, and mind, helping you gain insights into your emotions. Join us for an enriching journey of self-discovery and inner peace!

In this episode, you will hear:

• 0:00 Intro ...