In this podcast Jen & Pamela talk about working with female hormones, balancing hormones in a natural way, gut health, oral contraception, periods, peri-menopause, menopause, working with your cycle for your own health benefits. Skin care products, makeup, detergents, that have an impact on all of this. This is a must listen for everyone, men and women, young and old. There is something in this podcast for everyone. Follow Pamela www.facebook.com/smarterchange.co.uk www.instagram.com/pamelawindlehormonecoach www.smarterchange.co.uk To see what Jen’s up to, courses, workshops, books, check out www.warriorwomanproject.com Follow her on Instagram www.instagram.com/warriorwomanproject.com For her free Facebook group head over to https://www.facebook.com/groups/367489410088133